"I was looking forward to doing this breathwork class, especially since it was led by Ashley herself, who exudes a calming demeanor. She is a genuine listener and knowledgeable facilitator. I knew breathwork would be beneficial for me with the stressful and emotional year that I've had. Lately I push my own needs aside so I knew something had to change. I was truly excited to do something for myself and have the opportunity to participate in this breathwork. However, on the day of the class, I felt rushed, stressed and not ready to start. When the class began, Ashley immediately created a safe and supportive environment and explained what to expect during the class. The atmosphere was inviting and curated with calming music and expert guidance. Ashley was very encouraging throughout the whole process, and I did not anticipate that I'd become so emotional during the class. This is what I loved most because I could finally release my emotions rather than push them aside. I was truly present."